Rafa Blog

Tips and useful articles to maintain mental and psychological health.

Psychological health 2024-03-04

How do I recover from my mental illness and prepare for the new year with optimism?

Mental illness affects the patient's life in general, so you should not neglect any symptoms that you may feel, and among the steps that...

Psychological health 2024-03-04

Eating disorder...a sign that helps diagnose psychological disorders

In the world of mental health, eating disorders are not just problems related to food and weight, but rather symptoms that reflect deeper complexities of the condition....

Psychological health 2024-03-04

Optimism in life and its importance in psychological balance

In a world full of challenges and pressures, optimism in life is a crucial element for psychological balance and general well-being, as optimism can constitute a shield...